I’ve just put out my first sound meditation album. If you can, take an hour and listen to it in a quiet environment with headphones start til end, closing your eyes, focusing on your breath, and just noticing how the sounds are affecting you. (note: link takes you to track 4, you need to go to bandcamp page to start at the beginning of the album)
Shauna: I’ve listened to your album a few times and every time I turn to glowing jelly
The wonderful Andrew Kevin Guerette and I have also done a little recording of our lovely sound journeys together. We call this project Starsong.
Meditate and chant along with us as you listen!